Adrenal cocktails seem to be all the rage lately. And for good reason! Adrenal cocktail benefits are pretty significant and it takes very little effort to make. So if you are a woman looking to boost your energy and health, then let’s check out what the fuss is all about! What is an adrenal cocktail?…
I don’t know if you are as crazy as me, but I have a hard time resting. It’s not very often I can sit down and not feel guilty or as if I should be up doing something more “productive.” This has been such an issue for me that I actually sought professional help for…
Can better sleep really improve your health and fertility? Absolutely! When we prioritize our sleep we are giving our bodies time to rest, heal, destress, balance hormones, and more. Healthline even lists these major benefits of quality sleep: Can help maintain or lose weight Can improve concentration and productivity Can maximize athletic performance Can strengthen…
Essential oils can be super intimidating. When I first had oils many years ago, they were mostly given to me by my mother-in-law. I would think oh that smells good, or these are neat! Then I would stick them in a box, close the lid, never to be seen again until I got the next oily…
Anxiety attack. Panic attack. Whatever you call them…they just suck. Quite the opening line I know, but there’s just no way to sugarcoat it. It’s one of those things where if you have experienced one yourself, then you just know. You know the feeling, the shame, the confusion. You know all the emotions that come…
Summer is coming to an end and school is starting back. That means it’s time to boost your child’s immune system to help them as they congregate with all their friends ( and their friends’ germs). They are excited and we want to be excited too, so let’s ditch the worry about the germs and get…
I truly love health and wellness, but I’ll be honest- healthy eating is not my strong suit. I know that whole foods are important and to eat less processed options, but that’s about the extent of my knowledge. BUT DON’T LEAVE! I recruited professional help. That’s why I asked my friend, fellow RN, and holistic…
I don’t know about you, but when November rolls around there starts to be this build-up of holiday stress. My husband and I both have two sets of parents and at one point we were all living in 3 different states. It was a lot like that Four Christmases movie with Reese Witherspoon and Vince…
A natural dry shampoo that actually works and is more cost-effective- can it be? Y’all- I. AM. PUMPED! I honestly avoided DIY dry shampoo for so long because I thought, “It’s going to be messy.” “It’s not going to be as easy as the spray.” “I won’t like it as much.” So I just kept…
Stress. We can’t avoid it. And unfortunately, there are plenty of unhealthy ways to deal with it, but let’s talk about a few ways we can combat stress naturally! And I don’t know about you, but this COVID season over the past few years has created more stress than usual for me. We are working…